Week 44: Polenta, Beans, Kale

So the other day my lover turned to me and said “you know I will actually eat soup, just not from a mug like my parents” this after 9 years or solid meals. So I set out to make a thick soup to lull him into soup-ness before making something runny.

The recipe I chose was from Hugh Fearnley-Whittingstall’s Three Good Things on a Plate, it looked lovely, I had everything except the beans and kale in already, and I could finally try making something with Kale after years of people telling me it’s a super-food. Word to the wise: kale definitely gives you certain super-human abilities, which aren’t for demonstrating in polite company.

Hugh says this is his take on a traditional Tuscan Peasant dish, without wanting to give away the ending, if I gave what I made to a Tuscan Peasant I’d wake up with a horse’s head in my bed.  Unlike most of the other recipes  that have gone wrong this year, I’m not entirely sure what I happened this time.

To serve four you will need olive oil (Hugh says normal oil and some really top-notch oil to drizzle afterwards), an onion, 2 cloves of garlic, 200g Kale, 850ml vegetable or chicken stock (Hugh recommends home-made stock or really good quality shop bought stock, but I used oxo cubes haha), 400g tine cannellini beans, 100g quick-cooking polenta, sea salt and black pepper.

Chop the onion and the garlic, drain the beans, and strip the kale from the tough stalks; you can cut the leafs into ribbons but I didn’t.  Heat 2 tablespoons of olive oil in a large pan, sweat the onions on a medium heat for 10 minutes until soft and golden.

polentakale3

Add the garlic and cook for another 5 minutes.  Add the stock and the beans and bring to a simmer.  Add the kale and return to a simmer for 5 minutes until it is tender.  Stir the polenta in and return to a simmer (stir well and the polenta wont go lumpy).  Simmer for another 3 minutes until it has thickened.

polentakale5

I’m pretty sure this is where I went wrong.  Maybe my polenta was too quick cooking?  Anyway, I was expecting it to be somewhere between a stew and a soup and its not what I turned out with… my lover had got bowls and spoons out, came over to look into the pan and said “well we can have that on plates” and went to get some forks.  To serve spoon it into a warmed bowl and drizzle with your good olive oil.  Et Voila:

polentakale7

Not much like soup… It wasn’t very nice.  I don’t know if it was the not top-notch stock that I used, or maybe I had faulty Kale, or maybe it was just too delicately flavoured for our burly pallettes?  It’s not a dish that I’ll make again.  Sorry Hugh.

But wait, there’s more…  I didn’t fancy having half a bag of kale hanging around in case I didn’t like it, so I cooked for four.  In the book Hugh says that to re-heat this add some more stock or boiling water to break up the polenta and heat in a pan until piping hot.

polentakale1

After 2 days in the fridge I didn’t do that, I broke it into chunks and heated it in a frying pan with a knob of butter, and when it was cooked all the way through I served it up with some cooked chicken from the supermarket and a big dollop of Dijon mustard.

polentakale2

 

Hugh’s Three Good Things on a Plate by Hugh Fearnley-Whittingstall (Bloomsbury 2012, ISBN 9781408828588)

three good things on a plate

Advertisements

7 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s